Daily Schedule
| Timings | Yoga Detox Programs |
| 6:00 AM | Joints & Glands – Hatha Yoga – Vinyasa Yoga |
| 7:00 AM | Shat Kriya – Pranayama |
| 8:00 AM | Mantra Yoga -Meditation |
| 9:00 AM | Breakfast |
| 10:30 AM | Yoga Practicum-Adjustment Yoga |
| 12:00 AM | Yogic Cooking classes -Chair Yoga-Yoga Nidra |
| 01:00 AM | Lunch |
Second Half will be Ayurveda Practices
| Timings | Ayurveda Wellness Programs |
| 3:00 PM | Facial- Foot- Hand- Head- Back Massages |
| 4:00 PM | Concept of Ayurvedic Nutrition |
| 5:30 PM | Tea Break |
| 6:00 PM | Ayurvedic Cooking Classes |
| 7:00 PM | Dinner |
| 8:00 PM | Marma Therapy for Common Problems |
Sightseeing’s During Retreat
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- Ashram/Temple Visits
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- Varkala/Kapil Beach
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- Boating in Backwaters
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- Musical/ Dance Program
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