Daily Schedule

Timings Yoga Detox Programs
6:00 AM Joints & Glands – Hatha Yoga – Vinyasa Yoga
7:00 AM Shat Kriya – Pranayama
8:00 AM Mantra Yoga -Meditation
9:00 AM Breakfast
10:30 AM Yoga Practicum-Adjustment Yoga
12:00 AM Yogic Cooking classes -Chair Yoga-Yoga Nidra
01:00 AM Lunch

Second Half will be Ayurveda Practices

Timings Ayurveda Wellness Programs
3:00 PM Facial- Foot- Hand- Head- Back Massages
4:00 PM Concept of Ayurvedic Nutrition
5:30 PM Tea Break
6:00 PM Ayurvedic Cooking Classes
7:00 PM Dinner
8:00 PM Marma Therapy for Common Problems

Sightseeing’s During Retreat


                            • Ashram/Temple Visits

                            • Varkala/Kapil Beach

                            • Boating in Backwaters

                            • Musical/ Dance Program