Daily Schedule
Timings | Yoga Detox Programs |
6:00 AM | Joints & Glands – Hatha Yoga – Vinyasa Yoga |
7:00 AM | Shat Kriya – Pranayama |
8:00 AM | Mantra Yoga -Meditation |
9:00 AM | Breakfast |
10:30 AM | Yoga Practicum-Adjustment Yoga |
12:00 AM | Yogic Cooking classes -Chair Yoga-Yoga Nidra |
01:00 AM | Lunch |
Second Half will be Ayurveda Practices
Timings | Ayurveda Wellness Programs |
3:00 PM | Facial- Foot- Hand- Head- Back Massages |
4:00 PM | Concept of Ayurvedic Nutrition |
5:30 PM | Tea Break |
6:00 PM | Ayurvedic Cooking Classes |
7:00 PM | Dinner |
8:00 PM | Marma Therapy for Common Problems |
Sightseeing’s During Retreat
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- Ashram/Temple Visits
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- Varkala/Kapil Beach
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- Boating in Backwaters
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- Musical/ Dance Program
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